ThriveWell's 5 Keys to Transformative Wellness

At ThriveWell At Home, our approach to health and wellness is rooted in the belief that true well-being is multi-dimensional. We understand that the journey to optimal health isn't just about addressing physical needs—it's about nurturing every aspect of a person's life. This philosophy is embodied in our 5 Drivers of Health and Wellness, which serve as the foundation of our care model. These drivers—Personal, Community, Physical, Nutritional, and Spiritual—are what set us apart and have the power to transform lives in profound ways. That's why they are integral to all our brands—ThriveWell At Home, BLU by ThriveWell, and ThriveWell Medical—ensuring holistic care and well-being for everyone we serve.

Personal
Purpose + Priorities + Plan

The “Personal” driver of health and wellness focuses on uncovering each ThriveMember's unique purpose and priorities that bring them joy, and it supports them in defining a tailored plan that aligns with their needs and goals at their current stage of life. This driver entails three key steps for excellence: purpose, priorities, and plan.

Community
Engagement + Encouragement + Empowerment

The "Community" driver of health and wellness encompasses interests, values, and time spent together, influencing individuals' well-being. Defined by fellowship and connection, community plays a crucial role in mental, physical, and emotional health. This driver emphasizes three key concepts: engagement, encouragement, and empowerment.

Physical
Sleep + Steps + Strength

The "Physical" driver of health and wellness extends beyond exercise, encompassing daily movements that promote strength, stamina, balance, and flexibility. Embracing physical activity reduces mortality risk factors such as hypertension, heart disease, stroke, diabetes, cancer, and depression. Meeting minimum guidelines for physical activity significantly lowers the risk of early death, with additional benefits for those who exceed them. This driver emphasizes optimizing three key areas: sleep, steps, and strength.

Nutritional
Mostly Plant-Based + Real Whole Foods + Stop Before Full

The "Nutritional" driver of health and wellness underscores the importance of mindful eating habits. Nutritious foods are crucial to overall well-being and can reduce the risk of many chronic diseases and cancers. Prioritizing a balanced diet rich in key nutrients is vital for long-term health and vitality. This driver entails three key steps for transformation:

1) Eating foods that are mostly plant-based

2) Choosing real, whole foods, and

3) Stopping before you’re full.

This “MRS” diet optimizes health, wellness, and longevity, characterizing eating patterns of longevity communities worldwide.

Spiritual
Meditation + Mindfulness + Motivation

The "Spiritual" driver of health and wellness emphasizes the human need to connect with something greater than oneself. Backed by research, participation in spiritual communities correlates with healthier lives, reduced depression and substance abuse, and greater longevity. Spiritual growth often promotes healthier lifestyles, gratitude, and stress reduction through practices like prayer and meditation, contributing to an individual’s overall well-being. This driver emphasizes three key concepts: meditation, mindfulness, and motivation.

We believe that these 5 Drivers of Health and Wellness are not just principles but a pathway to a more fulfilled life. Integrating them into every aspect of our care across all our brands ensures that our ThriveMembers experience holistic well-being that nurtures their mind, body, and spirit. Our commitment to these drivers makes us unique, and we are dedicated to helping everyone we serve live their best lives.
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