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5 Drivers of Health & Wellness

3 simple steps to more joy, fulfillment & Purpose

Melissa Garcia Villa

09 Sep 2024

2 min read

Gordon L. Chen, MD

Aug 27, 2024

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min read

In today's fast-paced world, it's easy to get caught up in the whirlwind of daily responsibilities, leaving little time to pause and reflect on life's deeper questions. Why do so many of us feel like we're constantly falling behind on our "to-do" lists, unable to make progress on the things that matter most? In contrast to this drift, having a clear sense of purpose acts as a powerful motivator, driving you toward your goals with enthusiasm and determination.

When you know why you're doing something, you're more likely to approach it with a positive attitude and a sense of excitement. This positive energy is contagious, influencing not only your own experience but also the lives of those around you. Taking the time to discover your purpose can be one of the most transformative investments you'll ever make. Though it might seem counterintuitive to set aside a day or more for self-reflection and planning, the long-term benefits far outweigh the initial time spent. By aligning your life with a clear sense of purpose, you open the door to a future filled with joy, fulfillment, and profound meaning.

At the core of living a purpose-driven life is the idea that clarity of purpose leads to better decision-making. When you know what truly matters to you, every choice you make— whether big or small—can align with your core values and long-term vision. This alignment not only reduces the stress and anxiety often associated with decision-making but also ensures that your actions consistently move you toward a deeply satisfying life. The time you invest in discovering your purpose pays dividends in the form of more purposeful and joy-filled days.

Let's dive into the three simple steps to get you started.

Woman with light sweater journaling

Step 1: Dedicate Time to Discover Your Purpose

Start by carving out at least half a day (ideally a full day)

Listing priorities: family, career, hobbies, health

Step2: Rearrange Your Priorities

Once you have a clearer idea of your purpose and your "why," it's time to organize the priorities in your life. Start with your most important relationships, then move on to activities. The key here is to align your priorities around your purpose. A helpful but sometimes challenging exercise is to imagine yourself at your own funeral. What do you expect to be there, and what would you want them to say about you? What would be your ideal eulogy? When your life is aligned with your purpose and priorities are defined, you gain clarity in your decision-making and how you spend your time. It also makes decisions easier, as your "yes" and "no" responses to requests become crystal clear.

Post-it notes and question: What is your plan?

Step 3: Make a Thoughtful Plan

With clarity in purpose and priorities, the next step is to make a plan that keeps you aligned and accountable to what you truly want. This means organizing your time by year, quarter, week, and even day. While your time management doesn’t have to be perfect, starting the process of intentionally moving toward what you believe you were created for is crucial. My suggestion is to start broadly with your yearly and quarterly plans and then get more granular with your weekly and daily habits. This approach brings discipline and accountability to how you manage your time, setting guardrails for what you want to spend your time on versus what you don't(e.g., watching too much TV).

Taking these three simple steps—Purpose, Priorities, and Plan—can be some of the most valuable investments you make in your life. The initial time spent in on self-reflection and planning yields a lifetime of joy, fulfillment, and meaningful experiences. Discovering your purpose is key to unlocking your full potential and getting the most out of life by intentionally designing your time around what matters most. My prayer for you is that you recognize the incredible potential, love, and meaning your life holds and that your intentional pursuit of purpose brings you closer to the beautiful and impactful life you were created for.

For more guidance on this process, check out Living Forward by Daniel Harkavy and Michael Hyatt.